Insightful Analytics
Track your screen time patterns with detailed insights and identify your biggest triggers.
Break Free from Screen Addiction
LoopLess helps you understandwhy you reach for your phone and how to stop.
Break Free from Screen Addiction
LoopLess helps you understandwhy you reach for your phone and how to stop.
⚠️ The Screen Crisis by the Numbers
It’s not just distraction — it’s compulsion. These stats highlight how screen overuse is reshaping attention spans, mental health, and sleep patterns.
Daily Screen Time
7.5 hrs
The average teen now spends over 7 hours per day on screens — not including schoolwork. That's more than sleep in many cases.
App Opens Per Day
96
Users check their phones nearly 100 times a day — a compulsive loop driven by dopamine spikes and endless refreshes.
Anxiety & Depression Link
2.7x
Heavy social media users are 2.7x more likely to report symptoms of anxiety and depression — especially among teens.
Sleep Loss (Avg. Teens)
2.5 hrs/night
Nighttime scrolling delays melatonin release, leading to 2–3 hours less sleep on average for smartphone users.
Powerful Features
CBT-Based Strategies
Use clinically proven Cognitive Behavioral Therapy tools tailored for screen addiction recovery.
Personalized Recovery
Tailored tasks, exposure exercises, and mood tracking designed specifically for you.
Track Progress
Monitor your screen time, mood, and improvements with clear insights.
Your Mind Deserves Better.
LoopLess helps you escape the loop and live with intention.
Take Control of Your Screen Time Today
Join thousands of users who have broken free from digital distractions with LoopLess.
Get Started FreePersonalized CBT
Get tailored cognitive behavioral exercises that evolve based on your progress and mood.
Progress Tracking
Monitor your improvements with visual charts and celebrate every success along the way.
Today's App Opens
108
18% from yesterday
Most Opened Apps
Discord
31
Snapchat
22
Reddit
16
BeReal
11
Time Distribution
Today
6 AM
12 PM
6 PM
12 AM
Why the Usage Spike?
FOMO
37%
Stress Relief
29%
Habit Loop
20%
Late Night Binge
14%
Why CBT Works
📚
Proven, Evidence-Based Approach
CBT helps users reframe thought patterns—supported by decades of research on behavioral health.
🛠️
Practical, Day-to-Day Tools
CBT gives you clear exercises you can integrate into your everyday routines to regain control.
🧩
Built for Long-Term Change
CBT strategies stick around—helping you bounce back even when motivation disappears.
📱
Adaptable to Tech Addiction
LoopLess uses CBT in a way that's made for the screen—built to target social media and endless scrolling.
How LoopLess Helps
🔍 Personalized Tracking
LoopLess adapts to you—analyzing how you use your phone and how you feel before and after scrolling.
📶 Gradual Exposure
Small exposure tasks train your brain to tolerate urges—eventually evolving into powerful mental resistance.
📝 Thought Journals
Log emotions, identify triggers, and build self-awareness. Journaling is your internal mirror.
🤝 Reconnection
Break the isolation. LoopLess helps you rediscover your goals, purpose, and relationships.
Be the First to Break Free 📱💥
Join the waitlist for early access to LoopLess and start reclaiming your time.
Why LoopLess Leaves the Rest Behind
Tired of apps that just block screens or guilt-trip you? Here's how we stack up against the competition.
| Feature | LoopLess | Opal | One Sec |
|---|---|---|---|
| CBT-Based Recovery Tools | ✅ Yes — deep, customizable | ❌ None | ❌ None |
| Emotion + Thought Tracking | ✅ Integrated into daily use | ❌ Limited to usage stats | ❌ Not included |
| Tailored Challenges by App | ✅ Yes — TikTok, Instagram, YouTube & more | ❌ Generic blocks only | ❌ Not available |
| User-Centric Design | ✅ Personal, creative, supportive | ➖ Clean but cold | ➖ Functional but dated |
| Price | 🎉 Free during beta | 💸 Subscription required | 💸 Subscription required |
We’re not here to block. We’re here to **heal**.
Get Early Access →Deep App Tracking, Reimagined
📊
Every App Logged
Know exactly when, why, and how you opened each app. No vague totals—just real insight.
🕐
Time-of-Day Patterns
Heatmaps reveal your most vulnerable moments—so you can tackle the urge where it lives.
📍
Emotion Mapping
Log how you feel before and after. Our AI tracks emotional triggers in real time.
Your AI Mentor, Step by Step
🎯
Personalized Goals
Your coach sets smart goals tuned to your rhythm, not someone else’s grind culture.
📔
Reflective Journals
Emotional journaling guided by GPT-powered prompts designed to build self-awareness.
💡
Behavioral Nudges
Real-time, science-backed nudges help you disrupt impulsive actions and reflect before you scroll.
See Your Progress in Real Time
From chaos to control—track your digital habits as they transform.
7-Day App Open Trend
This Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
74
Today’s Opens
+12% from yesterday
390
Weekly Opens
+6% vs last week
3h 42m
Total Screen Time
↓ 8% from avg
7
Peak Hour Opens
5–6 PM
What Our Users Say
"LoopLess helped me finally get my phone usage under control without feeling overwhelmed."
"The CBT exercises really work. I feel more aware and less hooked."
"I love how the app adapts to my mood and usage patterns. So personal!"
Frequently Asked Questions
Is LoopLess free to use?
Yes! LoopLess offers a free basic version with all core CBT tools available.
How do I know CBT will work for me?
CBT is clinically proven to help with addictive behaviors and is tailored in LoopLess specifically for screen addiction.
Can I use LoopLess on multiple devices?
Yes, your progress syncs across devices once you create an account.
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